|
 Denise Austin - Get Fit Fast - Arms and Shoulders
ASIN: B00005UM4F
Customer's Rating: 5
Summary: Very good
Comments: I am very happy with this video. I started six weeks ago and sure enough, I have gotten some pretty nice results. While Denise is not my favorite instructor, this video is really good!
|
 Cory Everson: Basic Sculpting System - Chest, Shoulders, Triceps
ASIN: 6303575609
Customer's Rating: 1
Summary: Disappointing,Waste of$!Exercises not as the title suggested
Comments: There are hundreds of fitness video targeting for thighs, butt, stomach but I couldn't find any tapes tagaretting on arms and chests. So I decided to order this tape from amazon at once.
I was very exciting when I received it so I immediately put it in my machine, then after 5 mins of gabbling(her accent is annoying btw), the actual workout still has not begun. Then I realised some of the exercises required a bench but it hasn't been mentioned on the tape cover. Worst is, the whole workout is only 35 mins long, so I was left with less than 10 mins for each exercises group after all the "introduction". I wouldn't hv complained if the exercises are effective and/or if Cory has brought in something new, but these are just standard exercises that u can easily find in a fashion magazine(note: not even fitness magazine)
...
|
 ESPN Fitness Bodyshaping - Arms, Chest and Shoulders
ASIN: 6303682928
Customer's Rating: 5
Summary: Fast moving, but intense workout
Comments: This video is a great arm workout. There is a short warm up and stretch before you jump right into the chest exercises (you will need a step to do the incline and flat chest flys). Then the video moves on to shoulders with plenty of exercises to make them burn. The last part of the video concentrates on triceps and biceps with a little forearm work. The 2 instructors are very encouraging and move very quickly from one exercise to the next, but they do take some time to do a couple quick streches in between sets. The actual workout is alittle over 20 minutes, and your muscles will definitely burn when you are done !
|
 Legs and Shoulders Training
ASIN: 6302572185
|
 Cory Everson: Get Hard: Arms and Shoulders
ASIN: 6303203264
Customer's Rating: 5
Summary: Great personal training in a video!
Comments: Very easy to follow. Slow, precise movements. Go through all the weight lifting exercises and repitions with Cory Everson. I feel fantastic after the workout. It motivates me to make healthy meal choices throughout the rest of the day because I focus more on what my muscles need to perform and grow, rather than what my emotions want me to devour. I am seeing definition in my shoulders and arms. Highly recommended for the home gym.
|
 Denise Austin - Shortcuts - Arms and Shoulders
ASIN: B00005IAQY
Customer's Rating: 5
Summary: Fast and Effective
Comments: I bought both of the Denise Austin Shortcuts Videos and found this one particularly effective. I did only 10 minute workouts and it actually tired me out. I feel that I have done something good for myself and it didn't take up much time at all.
|
 Shoulders Back and Chest
ASIN: 6303046630
|
 Lenda Murray:Shoulders Workout
ASIN: 6303273033
|
 Abs and Shoulders
ASIN: 6303046703
|
 Amazing Arms and Shoulders
ASIN: B00000IC40
|
 Triceps and Shoulders
ASIN: 6303046649
|
 Arms and Shoulders
ASIN: 6302261147
|
|
|
Back to 
