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 The Metabolic Typing Diet: Customize Your Diet to Your Own Unique Body Chemistry
ASIN: 0767905644
Customer's Rating: 5
Summary: Unclutters your mind off conflicting ideas on food n health
Comments: You have to read this book from start to finish! You don't have to really, but that's what I ended up doing because it reads well and puts me at ease with the concept of food, nutrition, and health. I find this effect on me remarkable because various contradictory approaches to health have been dissected and exposed, as the author explains his approach with a nice tinge of history. Likewise, the author summarizes some complementary approaches to Metabolic Typing, and for this reason I find the book balanced and not self-serving. It is well-referenced and provides a good starting point to living a healthy food-centered lifestyle. After reading Fast Food Nation, I realize how important it is for use to invest our time in modifying our eating lifestyle. This book provides a more compelling reason for us to have a conscious determination of what we eat. Lastly, this book takes a big step in standing on its head medicine as it is commonly practiced, with its approach toward blockbuster silver bullet approach toward disease as a reactive palliative to an unhealthy lifestyle of fast foods.
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 The Metabolic Plan: Stay Younger Longer
ASIN: 034544101X
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 Midlife Miracle Diet: Save Your Life by Reversing Your Metabolic Mix-Up
ASIN: 0670031682
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 The Nutrition Solution: A Guide to Your Metabolic Type
ASIN: 1556434375
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 The Endocrine Control Diet: How to Beat the Metabolic Trap and Lose Weight Permanently
ASIN: 0060159197
Customer's Rating: 5
Summary: The only diet I understood and could keep.
Comments: I used this diet many years ago, I couldn't believe the results. The food was great and kept you interested. You could also modify within the daily menu's and still get the results they had given you. I truly understood why the diet worked and what was happening to my body. After having my third child I will use this diet again to take off the weight I gained. This book is so good that it should be the only diet book in store's. I am now purchasing my third copy, my first was given to a good friend who has lost weight and kept it off, and my 2nd copy looks as if it was in world war three and the pages are getting hard to read, my third copy I hope to seal in plastic, because it is my bible and keeps me feeling GREAT! I have tried all diets from starvation to the craziest new thing on the supermarket shelves, and nothing in mean NOTHING is as good as this book! Brigitte
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 Be Lean, Healthy, Energetic!: Medical Health Planner for a Metabolic Makeover
ASIN: 096637486X
Customer's Rating: 5
Summary: comprehensive guide to health
Comments: I highly recommend Helene's book. It is a complete guide to a healthy lifestyle for vegetarians as well as omnivores. The book covers why the glycemic index is important and how to shrink your stomach (overstretched by overeating). There are recipes and other helpful charts. You can read the book all at once or go through it weekly. It's a wonderful book!
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