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 Angry All the Time: An Emergency Guide to Anger Control
ASIN: 1879237970
Customer's Rating: 5
Summary: Very effective
Comments: Get this book if you find yourself experiencing anger! The author knows what he's talking about and really pinpoints exactly what you are thinking and doing like he just wrote it for you. I went through the book constantly saying "yep, I do that...I think that way...I treat people that way." Buy this book and read it, but don't just read it through like you are reading any casual novel. Really think about what he's saying like he was giving you this advice in person. Take to heart every single line and make a commitment to change. It's a struggle to change since anger is so deep rooted and habitual, but this book will definitely give you a blueprint for change.
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 The Anger Control Workbook
ASIN: 1572242205
Customer's Rating: 4
Summary: Anger Management Help
Comments: This workbook teaches everyday skills and techniques on how to manage anger build-up, reactions toward anger (positive reactions versus negative reactions), how not to turn anger inward ("stuffing it"), etc. I found that this book, in conjunction with cognitive techniques for thinking really dissipated my anger level to one of tolerance instead of blowing up over almost everything that goes wrong. I would suggest this book to anyone who feels that anger gets in the way of living a happy, rewarding life. Especially for folks that normally react with anger to either avoid other feelings or get angry over things that are not in their control.
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Also See:
Self-Discipline and Losing Weight
Time Management
Anger Control
Teaching Children Self-Discipline
Women and Self-Discipline
Attention Deficit (Hyperactivity) Disorder and Self-Discipline
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